Ep 19 - When Grief Hijacks Your Mind (And You're Not Crazy)

Have you ever walked into a room and forgotten why you were there? Lost your train of thought mid-sentence? Forgotten appointments, misplaced your keys, or struggled to make even the simplest decisions after losing your husband?

You're not losing your mind—and you're certainly not alone.

In this episode of Grief Relief for Christian Women, Patty Jackson dives into the very real experience of widow brain, also known as grief brain or brain fog. You'll discover why grief affects your memory, concentration, decision-making, and emotions, and why these changes are a normal response to profound loss.

Patty shares personal stories from her own journey through widowhood and the loss of both parents, practical strategies to help you navigate brain fog, and biblical encouragement to remind you that God is with you—even on the days when your mind feels overwhelmed.

If you've been wondering, "Will I ever feel like myself again?" this episode will reassure you that healing is happening, even when you can't see it.

In this episode, you'll learn:

• Why widow brain happens after loss
• How grief affects your memory and thinking
• Simple ways to reduce overwhelm and decision fatigue
• Practical tools to support your healing journey
• Biblical encouragement for finding peace when your mind feels scattered

Give yourself the same grace God gives you. Your brain isn't broken—it's healing.

Scripture: Isaiah 26:3 and Proverbs 3:5–6

For more Christ-centered grief support, resources, and coaching, visit MyGriefRelief.com.